Getting exercise back into your life after a break from it can be tough going. Not many people can face the humiliation of the gym for the first time in years on their own, and spinning classes would make most of us turn green just at the thought of them. What those going back into exercise need is a class that will push them hard, increase their fitness but not kill them off within the first hour.
And that’s where yoga comes in. Ever wondered why so many people are starting to pick up their yoga clothes and spend hours getting their bodies into weird positions? The truth is, it’s a great way to exercise. Not only does it increase fitness and muscle tone, but it also helps you relax your mind and de-stress.
Sitting in your loungewear at home every Sunday may seem like an attractive prospect, but the truth is getting up and doing some gentle exercise will help both your body and mind. Those who often just laze around tend to feel more down about themselves, and discover after a few short sessions of yoga what they’ve been missing.
A yoga session will start by increasing your flexibility and loosening joints to enable more in the way of free movement. This is why it’s especially important that the right yoga clothes are used, as you need to be able to move and stretch as freely as possible.
Yoga also helps you learn to breathe correctly and manages techniques to calm yourself down in stressful situations. The meditative state yoga gets you into helps you completely relax and deal with your emotions.
So if you fancy toning up, getting exercise back into your life and learning how to calm yourself down, yoga might be just the activity for you.